Last year, I signed up for a nutrition program which taught me how to eat and drink better and I learned exactly how much water I should be drinking a day - around 80 oz. At the time, I was lucky if I was drinking 16 oz. Shocking, I know. So when I started to try to drink 80 oz. per day, I ... Read more
DIY Cold & Flu Care Package
I don't know about you and your family, but we've been hit pretty hard with cold and flu bugs this past month despite flu shots and frequent hand washings. I came down with a bad cold on Christmas day and I was pretty hard on myself for getting sick - trying to figure out what I could have possibly ... Read more
