Fitness

Last year, I signed up for a nutrition program which taught me how to eat and drink better and I learned exactly how much water I should be drinking a day – around 80 oz. At the time, I was lucky if I was drinking 16 oz. Shocking, I know. So when I started to more »

I don’t know about you and your family, but we’ve been hit pretty hard with cold and flu bugs this past month despite flu shots and frequent hand washings. I came down with a bad cold on Christmas day and I was pretty hard on myself for getting sick – trying to figure out what more »